Category Archives: Uncategorized

Eat like the Person you want to become.

https://www.facebook.com/upliftconnect/videos/990098144460500/

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Apple Juice Farce

Apple Juice Farce

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Thank you for changing my life

Meda Christiani reflects on the amazing 113 lbs weight loss of a favorite German client. Enjoy their joint coaching journey. “I was always fat and I always will be fat!” The first challenge with Alexandra was to work with the … Continue reading

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Metabolic Syndrome – you don’t want it!

What is metabolic syndrome? Metabolic syndrome is a cluster of the following five medical conditions: Abdominal obesity Elevated Blood Pressure Elevated fasting Plasma Glucose High Serum Triglycerides Low Densidy Lipoprotein (HDL)Levels Having these symptoms together increases your risk of heart … Continue reading

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Skinny Jean Redefined

Skinny Jeans – Redefined Remember the photo of metabolic balance® Coach Meda Christiani and metabolic balance® Client Alexandra Flohs together in one pair of jeans? Here is the video of how they got in there – even more entertaining for … Continue reading

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My Body – My Closet

There were warning signs, my 90-year-old mother reluctantly admits. Stuffing that last ‚too good of a deal to pass up’ dress into her closet required a lot more creative muscle power than her last purchase did. „Get three dresses for … Continue reading

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About the Cost of Obesity

We have an obesity epidemic, not only in the USA, but globally. The financial burden is breaking our health system and our society. You can choose to take responsibility for your health and not be part of this epidemic. Have … Continue reading

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Thank you for changing my life!

My German client Alexandra from Germany lost an amazing 113 lbs! In an interview with the official metabolic balance® USA blog I talk about our challenging journey: Alex and me in the official metabolic balance® USA Blog

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My client Alexandra lost 103 pounds

What an achievement! Alexandra, one of my clients, lost an astonishing 103 pounds – with the methods of metabolic balance™ and me as her metabolic balance™ Coach. The German magazine “Frau im Trend” publicised her success story and I am … Continue reading

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Why do you eat?

The answers I receive from clients don’t amaze me as much as the answer I rarely hear. „It’s fun – it tastes good – it’s how I relax after a hard day’s work – I got a great 2 for … Continue reading

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